During mental health treatment in Colorado and Illinois, our licensed and certified trauma therapists dedicate their time to helping clients overcome mental health disorders and improve their overall well-being.
While it can be difficult to talk about traumatic experiences, licensed and certified mental health professionals with experience in trauma therapy can foster a safe, nonjudgmental environment for individuals to safely process past traumatic events.
Trauma-informed therapy focuses on providing support to individuals struggling to cope with traumatic experiences. These therapeutic services help to promote coping skills and overall well-being by focusing on providing individualized care, practical assistance, life skills, and relaxation techniques.
Elevare Behavioral Health offers comprehensive trauma therapy with a holistic approach that emphasizes emotional, physical, and spiritual well-being. Our team of mental health professionals understands the complexities of emotional recovery from traumatic events and works to provide personalized care tailored to your individual needs.
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What Is Trauma Therapy?
Everyone processes trauma differently, which is why trauma therapy should be tailored to each individual’s needs. Examples of trauma-informed therapies include cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), exposure therapy, and trauma-focused cognitive-behavioral therapy (CBT). These therapies are designed to address the challenges that can arise following a traumatic event, helping individuals process their emotions and experiences in a safe, supportive environment.
Each trauma therapy approach provides a unique approach to help patients restore a sense of safety, connect with social supports, and aid in problem-solving. Trauma-informed care is designed to be sensitive to the needs of people from diverse cultural backgrounds and provides support that is uniquely tailored to their experiences. By providing trauma therapy services that are customized to the individual’s specific needs, clinicians can promote healing in a safe and supportive way.
Your trauma-informed therapist at Elevare will help you explore your emotions, thoughts, and behaviors to address past trauma and current challenges. In addition, they will also explore your goals for healing and resilience as well as develop strategies to cope with any current triggers and stay connected to community resources.
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Trauma Therapy Techniques
We create a safe, supportive, and empathic space for individuals to process their traumatic experiences to develop the skills needed for personal growth and transformation throughout the healing process. Our clinical team is composed of experienced therapists who specialize in trauma therapy techniques that address the physical, emotional, social, and spiritual aspects of trauma.
Trauma therapy techniques include:
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
- Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
- Exposure Therapy
Cognitive Processing Therapy (CPT)
Cognitive processing therapy (CPT) is a research-based, trauma-focused psychotherapy designed to help people with post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health disorders. CPT helps individuals identify, challenge, and modify the beliefs they might have formed as a result of their traumatic experiences. It can also assist in developing new skills for responding effectively to difficult memories and emotions.
Techniques used in cognitive processing therapy include:
- Journaling prompts
- CPT worksheets
- Relaxation techniques
- Imagery rehearsal
A key component of cognitive processing therapy is writing about traumatic experiences. To build the trust and safety patients need to open up, CPT therapists provide a safe, non-judgmental space to explore thoughts and feelings about traumatic events. Through conversations with a trained therapist, you will be able to identify distorted thought patterns and unhelpful beliefs about themselves that may be contributing to their suffering. Therapists can also help the individual create new perspectives and build on strengths.
CPT sessions help individuals gain a sense of control over their thoughts, emotions, and behaviors while processing traumatic experiences. Cognitive processing therapy also provides an opportunity for self-discovery, helping individuals to understand themselves better so they can make positive changes and move forward with more confidence.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that has become increasingly popular in recent years. It is used to treat trauma, anxiety, and depression by helping patients process difficult memories and experiences more effectively. EMDR utilizes eye movements, which help patients access both sides of the brain and allow for increased insight into traumatic events or uncomfortable feelings.
These techniques can reduce the intense emotions that may be associated with these memories, and help the client move forward in a healthier way. EMDR is typically done with the help of a qualified therapist or counselor, and each session is tailored to meet the individual needs of the client. Research has shown that EMDR can be incredibly effective in reducing symptoms associated with trauma and other psychological issues.
Exposure Therapy
Exposure therapy is a type of cognitive behavioral therapy (CBT) used to treat anxiety and stress. It involves gradually exposing yourself to whatever it is that causes fear or anxiety in order to build up the courage and resilience necessary to confront it head-on.
Exposure therapy assists in the treatment of trauma by:
- Developing skills to cope with triggers
- Overcoming fears and phobias
- Reducing anxiety levels
- Relieving symptoms of trauma and stress
- Increasing self-confidence and resilience
By regularly engaging in exposure therapy, you can begin to desensitize yourself to the trauma and learn to cope with the triggers. With time and practice, you can gain confidence in managing your symptoms more effectively. Exposure therapy has been used successfully to treat diverse conditions such as social anxiety, panic disorder, phobias, PTSD, depression, substance use disorder, and obsessive-compulsive behaviors. It is important to work closely with a qualified mental health professional to ensure your safety and wellbeing throughout the process. With the right support and guidance, you can take back control and lead a healthier life.
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
Trauma-focused cognitive-behavioral therapy (TF-CBT) is an research-based approach designed to help people process their traumatic experiences and improve their mental health. Through TF-CBT, individuals can identify the thoughts that lead to negative feelings, learn how to replace those thoughts with healthier ones, and develop skills to cope with challenging situations.
TF-CBT also helps individuals gain a better understanding of their own emotions and those of others. This helps them to develop healthier relationships with those around them, leading to improved mental well-being. As an research-based approach, TF-CBT has been proven effective in helping individuals manage symptoms of posttraumatic stress disorder (PTSD), depression, and anxiety. With the help of a qualified therapist, TF-CBT can help you gain insight into yourself and your relationships, improve communication skills, and ultimately find greater emotional wellness.
What To Expect in Trauma Therapy?
Our trauma-informed therapies offer support and guidance in developing health, effective coping skills. They help our clients:
- Learn how to recognize triggers for trauma responses
- Reconnect with life goals and dreams
- Develop healthy coping mechanisms
- Challenge and change the unhealthy responses to stress
- Understand and manage their emotions
- Practice self-care strategies for relaxation
- Repair relationships with family, friends, and the community
As you participate in trauma therapy, you can begin processing traumatic memories in a safe and judgment-free environment. Likewise, our trust-building exercises will help you to learn healthy forms of communication while interacting with others during group therapy.
Clients can practice setting boundaries, speaking their minds, and saying no — all of which aid in fostering healthy, fulfilling relationships. We are equally dedicated to providing ongoing education and mental health resources that will help sustain each client’s recovery journey. Through our trauma-informed therapy services, you can discover your very own path to healing from trauma.
Trauma-Informed Care For PTSD
Elevare Behavioral Health’s team is composed of experienced professionals with extensive knowledge in trauma-informed care who are dedicated to helping people live a life full of purpose and joy. Our trauma therapy offerings can help you learn new, healthy skills to cope with triggers and manage your emotions. We provide trauma-informed counseling, group support, education, and resources to help you navigate the healing process. We are committed to helping individuals find tools that will empower them to live life with resilience, courage, and acceptance.
Our professional team is here to give you all of the information you need to help you make an informed decision for your best health. Give us a call, anytime.
